Nutritional counseling

Nowadays, seeing a nutritionist is no longer reserved for the very wealthy or for professional athletes. More and more people have access to information regarding what and how much they should eat, and thus can benefit from the advice of a nutritionist. There are various health issues which can be avoided or contained if you manage to have a healthy and balanced diet.

Here is where a professional comes in – he can not only direct you towards what you should be eating and away from what you shouldn’t, but also make this journey as painless as possible. A balanced diet can help in lots of medical conditions, like heart disease, high blood pressure, allergies, high cholesterol, diabetes, celiac disease and, of course, obesity-related conditions. In order to begin, you will need to schedule an initial appointment with a nutritionist, who will review your medical history, check your current state of health and look into any antibiotics or supplements you are taking. After a short period of time, you will receive instructions on what to eat, how to eat and when to eat.

A common myth about diets and nutritionists is that you will have to stop eating everything you love. This is absolutely not the case! The purpose of a nutritionist is to teach you how to consume foods with balance, from all the major categories, in order to have a healthy level of energy and not put on weight. This means you’ll still be able to eat ice-cream, sweets or fried meat, just not as often and certainly not every day.

If you’re looking to get nutrition counseling in the Sterling Heights area, visit our Contact Us page to set up an initial appointment. This initial appointment will consist of an easy discussion and a few tests to assess your health, with no obligation to continue whatsoever. Contact our team to set up this appointment now, so you can enjoy a healthy, high-energy lifestyle as soon as possible.